According to a study published online in the British Journal of Nutrition, men who exercised on an empty stomach before breakfast burned up to 20% more body fat than those who had eaten breakfast. Additionally, they did not consume more calories or experience increased appetite due to the physical activity.
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I read about this the other day, but I cannot remember where. I try to tell people if you skip for ten minutes everyday, you can eat what you want, and thats a fact